Counselling for social anxiety and low self-esteem.

Gain fresh insight to overcome your problems.

I provide psychotherapy both in person in my consulting room and online via Zoom.

Have you been diagnosed with Attention deficit hyperactivity disorder (ADHD), or suspect that you have it and want to manage the challenges and identify your strengths?
Do you struggle with being organised or planning?
Do you have difficulty sustaining attention?
Do you get bored easily?
Do you procrastinate?
Do you find yourself making impulsive decisions?
Do you struggle with time management?
Do you struggle with strong emotions, such as anxiety, depression, guilt or shame?
Do you have difficulties maintaining relationships?
Are you sensitive to rejection?
Do you experience sensory sensitivities?
Do you feel overwhelmed with all the tasks you need to do?
Do you experience low self-esteem or social anxiety or find it challenging to be assertive?
Are you finding it challenging to change destructive behaviours?
Do you keep repeating the same destructive patterns in your life?

If the answer to the questions above is yes, therapy could help.

My consulting room is on Rodney Street, L1, in Liverpool city centre, Ullet Road, L17, in south Liverpool, and online. I have over 24 years of experience as a therapist. Cognitive behavioural therapy is short-term, typically 12-20 sessions, and takes place in a professional and confidential environment.

I can help you better understand yourself, which will help you overcome obstacles in your life and reach your goals.